"This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram...."
INGREDIENTS
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1 cup diced onion
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1/4 cup plus 1 tablespoon water, divided
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1 teaspoon extra-virgin olive oil
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1/2 cup liquid egg substitute, such as Egg Beaters
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2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried
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1/8 teaspoon salt
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1/8 teaspoon freshly ground pepper
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2 tablespoons farmer's cheese, or reduced-fat ricotta