Hearty Bean Stew

Name: Hearty Bean Stew
Ingredients: 1-1/2 cups chopped onions; 1 tablespoon canola oil; 4 garlic cloves, minced; 1 can (28 ounces) diced tomatoes, drained; 3 large carrots, chopped; 3 celery ribs, chopped; 1-1/4 cups beef broth; 1 tablespoon Worcestershire sauce; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (6 ounces) tomato paste; 1 tablespoon chili powder; 1/4 teaspoon pepper

"From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)..."

INGREDIENTS

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1-1/2 cups chopped onions

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1 tablespoon canola oil

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4 garlic cloves, minced

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1 can (28 ounces) diced tomatoes, drained

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3 large carrots, chopped

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3 celery ribs, chopped

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1-1/4 cups beef broth

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1 tablespoon Worcestershire sauce

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1 can (16 ounces) kidney beans, rinsed and drained

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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

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1 can (15 ounces) black beans, rinsed and drained

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1 can (6 ounces) tomato paste

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1 tablespoon chili powder

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1/4 teaspoon pepper

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