Healthy Sweet & Sour Chicken | Grilled to perfection.

Name: Healthy Sweet & Sour Chicken | Grilled to perfection.
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: 2lbs. chicken tenders or chicken breast, sliced into tenders; 1 tablespoon rice vinegar; 2 tablespoons soy sauce; 3/4 cup sugar; 1/4 cup + 2 tablespoons ketchup; 1/2 cup apple cider vinegar; 1/2 teaspoon granulated garlic or garlic powder; Salt and pepper to taste; 1 red pepper, chopped into large chunks; 1 purple onion, quartered and then each quarter halved; 2 cups brown rice, cooked and prepared by package directions

Healthy Sweet & Sour Chicken | Grilled to perfection. was pinched from <a href="http://www.adashofsanity.com/2014/06/healthy-sweet-sour-chicken-grilled-perfection/" target="_blank">www.adashofsanity.com.</a>

"Grilled Sweet & Sour Chicken makes this recipe healthier while still maintaining the authentic taste of this classic and favorite Chinese take-out dish...."

INGREDIENTS

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2lbs. chicken tenders or chicken breast, sliced into tenders

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1 tablespoon rice vinegar

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2 tablespoons soy sauce

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3/4 cup sugar

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1/4 cup + 2 tablespoons ketchup

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1/2 cup apple cider vinegar

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1/2 teaspoon granulated garlic or garlic powder

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Salt and pepper to taste

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1 red pepper, chopped into large chunks

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1 purple onion, quartered and then each quarter halved

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2 cups brown rice, cooked and prepared by package directions

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