"An easy healthy smoothie recipe for breakfast and beyond...."
INGREDIENTS
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1 cup skim milk (or the nondairy milk of your choice. I'm partial to almond milk and coconut milk at the moment)
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1 medium peeled frozen banana, broken into chunks
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1 cup unsweetened frozen fruit of your choice (blueberries, strawberries, pineapple, mango, peaches, raspberries, or any combination)
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2 teaspoons honey, maple syrup or 2-3 drops stevia extract to taste
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1 teaspoon lemon juice