Healthy Pumpkin Waffles
"Learn how to make healthy pumpkin waffles with lots of cozy spices! Fluffy on the inside and crispy on the outside! Easy to make & only 100 calories!..."
INGREDIENTS
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2 ¼ cups (270g) white whole wheat flour or gluten-free* flour (measured like this)
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3 ¾ tsp homemade pumpkin spice (see Notes!)
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2 tsp baking soda
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1 tsp baking powder
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½ tsp salt
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2 tsp unsalted butter or coconut oil, melted
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2 large egg whites, room temperature
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1 tbsp (15mL) vanilla extract
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2 tsp pure maple syrup, room temperature
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½ cup (144g) pumpkin purée (not pumpkin pie mix!)
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¼ cup (60g) plain nonfat Greek yogurt
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¼ cup (60mL) white vinegar
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½ cup (120mL) nonfat milk
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½ cup + 2 tbsp (150mL) water
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