Healthy Mexican Casserole
INGREDIENTS
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Serves: 8-10 Skill level: Beginner
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Start to Finish: 1 hour, 10 minutes Prep: 20 minutes Cook: 50 minutes
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1 lb. chicken breasts, chopped into bite-size pieces
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1 cup brown rice or quinoa, uncooked
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2 tablespoons olive oil
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1 bell pepper, diced
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1 white onion, diced
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1/2 cup spinach or kale, chopped
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2 cloves garlic, minced
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1 can black beans, rinsed and drained
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1 can fire roasted tomatoes, drained
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1 cup plain nonfat Greek yogurt
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3/4 cup mozzarella cheese
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1/2 cup cheddar cheese
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2 tablespoons chili powder
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1/2 teaspoon cayenne pepper
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1 teaspoon cumin seeds
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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