Healthy Instant Oatmeal Packets -single serving packet
INGREDIENTS
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1/3 cup rolled oats (instant or quick); old fashioned oats may be used for microwave and refrigerator oatmeal
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1 teaspoon chia seeds or ground flaxseed (optional)
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2 teaspoons oat bran (or wheat germ/bran)
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2 teaspoons powdered milk (omit for non-dairy, vegan)
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1 to 3 teaspoons brown sugar, sucanat, pure maple sugar, coconut sugar, or other preferred sweetener
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1/8 teaspoon cinnamon
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pinch of salt
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OPTIONAL ADD INS (see suggested flavor varieties in directions):
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dried or freeze dried fruit, chopped
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chopped nuts (pecans, walnuts, almonds, macademia nuts)
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PB2 powdered peanut butter
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cocoa powder
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instant coffee or espresso powder
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sweet spices (cinnamon, nutmeg, cardamon, cloves)
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ground vanilla beans (dry powder)
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TO MIX A PACKET & MAKE OATMEAL:
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1/2 to 3/4 cup water (amount of water may vary depending on dryness of ingredients)
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1/4 cup plain Greek yogurt (for refrigerator oats only)
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