INGREDIENTS
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1 cup milk of choice (240g) (Use a thicker milk for best taste. Silk almondmilk works well. Coconut milk (the full-fat kind that comes in a can) works well too. Or you can do 1/2 milk and 1/2 Silk creamer for a deliciously-rich shake (240g)
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1/2 cup Mori-Nu silken-firm tofu (There are a few soy-free substitutions for this recipe. See “nutrition info” link below for all options.) (120g)
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1/2 tsp lemon juice (2g) (omit if desired)
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1/8 tsp salt
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2 tsp xylitol or sugar (8g)
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1 nunaturals stevia packet, or 1 tbsp sugar (or evaporated cane juice, coconut sugar, etc.)
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1/2 tsp pure vanilla extract
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1/2 tsp cinnamon
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1/4 tsp each nutmeg and ginger
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1/16 tsp (tiny dash) cloves
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optional: a little rum if desired