Healthy, Crunchy Onion Rings [& Grilled Flank Steak.]

Name: Healthy, Crunchy Onion Rings [& Grilled Flank Steak.]
Ingredients: 2 large vidalia onions; 1 quart of buttermilk; 4 egg whites; 1 cup medium ground cornmeal; 1 cup panko bread crumbs; 1/2 cup whole wheat flour; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon smoked paprika; 1 pound flank steak, about 1 inch thick; 1/3 cup soy sauce; 3 tablespoons olive oil; 1/4 cup sherry wine; 2 tablespoons brown sugar; 3 garlic cloves, minced; 1/4 teaspoon ground ginger

Healthy, Crunchy Onion Rings [& Grilled Flank Steak.] was pinched from <a href="http://www.howsweeteats.com/2011/06/healthy-crunchy-onion-rings-grilled-flank-steak/" target="_blank">www.howsweeteats.com.</a>

INGREDIENTS

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2 large vidalia onions

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1 quart of buttermilk

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4 egg whites

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1 cup medium ground cornmeal

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1 cup panko bread crumbs

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1/2 cup whole wheat flour

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1 teaspoon salt

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1 teaspoon pepper

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1 teaspoon smoked paprika

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1 pound flank steak, about 1 inch thick

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1/3 cup soy sauce

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3 tablespoons olive oil

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1/4 cup sherry wine

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2 tablespoons brown sugar

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3 garlic cloves, minced

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1/4 teaspoon ground ginger

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