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Pinched!
from
lovelylittlekitchen.com
Healthy Crockpot Refried Beans
INGREDIENTS
•
2 cups dried pinto beans, rinsed
•
6 cups water
•
1/2 onion, peeled
•
1/4 teaspoon garlic powder
•
1 1/2 teaspoons Lawry's seasoned salt
•
1 teaspoon cumin
•
pinch of cayenne pepper
•
dash of liquid smoke (optional)
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1
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