Healthy and Delicious Chana Masala

Name: Healthy and Delicious Chana Masala
Yield: 6
Ingredients: 1/2 – 1 Tbsp extra virgin olive oil; 1 medium red onion, coarsely chopped; 3-4 cloves garlic, minced; 1 tsp cumin seeds; 1/2 tsp ground coriander; 1/4 tsp ground ginger (or 1 Tbsp minced fresh ginger); 1 tsp garam masala; 4-5 cardamom pods, lightly crushed; 1 28-ounce can whole peeled tomatoes; 1 tsp kosher salt, or to taste; 1 Tbs cilantro leaves, roughly torn, plus more for garnish; 1/8 tsp cayenne pepper, or to taste; 1 tsp cumin powder; 1 tsp chili powder; 2 15-ounce cans chickpeas, drained and rinsed; 4-5 baby red potatoes, diced; 6-8 Tbs plain non fat Greek yogurt, optional

Healthy and Delicious Chana Masala was pinched from <a href="http://pickyeaterblog.com/healthy-and-delicious-chana-masala/" target="_blank">pickyeaterblog.com.</a>

"Nutritional Info Per Serving: 227 Calories, 3.3g Fat, 430.2mg Sodium, 44.2g Carbs, 7.3g Fiber, 7.5g Sugar, 9.9g Protein..."

INGREDIENTS

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1/2 – 1 Tbsp extra virgin olive oil

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1 medium red onion, coarsely chopped

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3-4 cloves garlic, minced

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1 tsp cumin seeds

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1/2 tsp ground coriander

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1/4 tsp ground ginger (or 1 Tbsp minced fresh ginger)

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1 tsp garam masala

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4-5 cardamom pods, lightly crushed

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1 28-ounce can whole peeled tomatoes

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1 tsp kosher salt, or to taste

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1 Tbs cilantro leaves, roughly torn, plus more for garnish

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1/8 tsp cayenne pepper, or to taste

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1 tsp cumin powder

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1 tsp chili powder

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2 15-ounce cans chickpeas, drained and rinsed

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4-5 baby red potatoes, diced

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6-8 Tbs plain non fat Greek yogurt, optional

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