Healthy 5 Minute Avocado Toast

Healthy 5 Minute Avocado Toast was pinched from <a href="http://gimmedelicious.com/2016/07/10/how-to-make-the-best-avocado-toast-with-eggs/" target="_blank">gimmedelicious.com.</a>

"nutritional facts are for avocado toast with whole grain bread w/o eggs...."

INGREDIENTS
1 avocado peeled and seeded
2 tablespoons chopped cilantro
juice of 1/2 lime
1/2 teaspoon red pepper flakes (optional)
salt & pepper to taste
2 slices whole grain bread ( or bread of choice)
2 eggs (fried, scrambled,or poached, optional)
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