"nutritional facts are for avocado toast with whole grain bread w/o eggs...."
INGREDIENTS
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1 avocado peeled and seeded
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2 tablespoons chopped cilantro
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juice of 1/2 lime
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1/2 teaspoon red pepper flakes (optional)
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salt & pepper to taste
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2 slices whole grain bread ( or bread of choice)
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2 eggs (fried, scrambled,or poached, optional)