Healthified Smothered Pork Chops
"44% less sodium • 38% less fat • 41% less sat fat than the original recipe—see the comparison. We kept the flavor and chopped the fat in a hearty meal that won't weigh you down! From Live Better America...."
INGREDIENTS
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6 boneless pork loin chops (4 oz each)
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1 teaspoon canola oil
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1/2 cup chopped onion (1 medium)
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1 package (8 oz) sliced fresh mushrooms (3 cups)
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1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
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1/4 cup water
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1/2 teaspoon reduced-sodium soy sauce
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1/4 teaspoon dried sage or thyme leaves
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1/8 teaspoon pepper
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1/2 cup fat-free sour cream
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