INGREDIENTS
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1/4th of recipe (about 1 2/3 cups): 288 calories, 2g fat, 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein -- PointsPlus® value 7Prep: 20 minutes
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Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes4 cups sliced bell peppers (any color)
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4 cups sliced onion
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One 8-oz. can pineapple chunks packed in juice (not drained)
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1 1/4 lb. raw boneless skinless chicken breast, cut into strips
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1/4 tsp. each salt and black pepper
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3 tbsp. reduced-sodium/lite soy sauce
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1 tbsp. brown sugar (not packed)
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1 tsp. chopped garlic
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1 tsp. chopped ginger
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1 1/2 tbsp. cornstarch
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