INGREDIENTS
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1/4 cup pineapple juice
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2 tablespoons ketchup
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2 tablespoons lower-sodium soy sauce
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1 1/2 teaspoons minced peeled ginger
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2 garlic cloves, minced
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4 (6-ounce) skinless, boneless chicken breast halves
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Cooking spray
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3/4 teaspoon salt, divided
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1/4 teaspoon black pepper
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2 cups hot cooked long-grain white rice
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1/4 cup chopped fresh cilantro