HAMBURGER STROGANOFF
INGREDIENTS
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This Dish is tastier than Hamburger Helper and much healthier – it freezes well too.
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Preparation Time: 20 minutes
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Cooking Time: 14 minutes
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Yield: 5 servings
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1 lb. extra lean ground beef
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3/4 cup yellow onion, chopped
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1-1/2 cups mushrooms, sliced
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2 tablespoons whole wheat flour
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1 clove garlic, minced
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1/4 teaspoon pepper
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10 oz. (284 ml) low-fat condensed cream of chicken soup
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1/2 cup low-fat plain yogurt
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2 tablespoons ground flaxseed
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2-1/2 cups cooked egg noodles
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