Ham & Cheese Grits Casserole Recipe

Ham & Cheese Grits Casserole Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/ham---cheese-grits-casserole" target="_blank">www.tasteofhome.com.</a>

"My book club ladies often ask me to bring â??those grits.â? I'd tell you how to store them, but I never have any left! — Debi Mitchell, Flower Mound, Texas..."

INGREDIENTS
3 cups chicken stock
1 cup quick-cooking grits
1/2 cup Southwestern-style egg substitute
5 ounces reduced-fat process cheese (Velveeta), cubed
1/4 cup 2% milk
2 tablespoons butter
1-1/4 cups cubed fully cooked ham
3 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 to 1/4 teaspoon crushed red pepper flakes
3/4 cup shredded cheddar cheese
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