Ham and Swiss Quiche

Ham and Swiss Quiche was pinched from <a href="https://www.kelloggsfamilyrewards.com/en_US/recipes/ham-and-swiss-quiche.html" target="_blank">www.kelloggsfamilyrewards.com.</a>
INGREDIENTS
1/2 cup Keebler® Club® Multi-Grain crackers
4 eggs, slightly beaten
1/3 cup all-purpose flour
1/4 teaspoon pepper
1/8 teaspoon nutmeg
1 cup low-fat cottage cheese
1 cup shredded Swiss cheese
1 cup finely chopped ham (about 4 oz.)
1/2 cup shredded carrots
1/4 cup sliced green onions
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