INGREDIENTS
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1 1/2 cups all purpose flour
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1 cup whole wheat flour
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2 teaspoons baking powder
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1 teaspoon baking soda
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1/2 teaspoon salt
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1 1/4 cups buttermilk
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2 eggs
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1/4 cup vegetable or canola oil
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2 tablespoons maple syrup or honey
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1 cup cheddar cheese, shredded
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1 cup ham, chopped fine