"Ham and cheese egg muffins are the ideal, protein-packed breakfast that can be made ahead and quickly reheated on busy weekday mornings...."
INGREDIENTS
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one dozen large eggs
•
½ cup skim milk
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6 slices Candian bacon - diced
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¼ cup minced scallions
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salt and pepper to taste
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4 slices 2% sharp cheddar - diced (or 4 ounces shredded)