Hakuna Frittata
INGREDIENTS
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Nutritional Info
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Servings Per Recipe: 6
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Amount Per Serving
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Calories: 82.7
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Total Fat: 2.2 g
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Cholesterol: 7.3 mg
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Sodium: 317.5 mg
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Total Carbs: 5.5 g
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Dietary Fiber: 1.2 g
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Protein: 9.8 g
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6 cups fresh spinach leaves, chopped
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1 1/2 cups fat free liquid egg substitute
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1 1/2 cup chopped portabello mushrooms
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1 cup canned artichoke hearts packed in water, drained well and chopped
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1/2 cup shredded reduced-fat cheddar cheese
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2 tbsp finely chopped shallots
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1 tsp minced garlic
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1/4 tsp salt
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optional: salt, black pepper, cayenne pepper
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