Haitian Beef Stew (Bouyon Bef) -
"Bouyon bef or Haitian beef stew is a hardy traditional stew cooked through out Haiti. Typically made with beef, plantains, and malanga, recipes vary...."
INGREDIENTS
•
1 pound cubed beef
•
2 limes cut in half
•
1 large onion
•
4 scallions
•
4 garlic cloves (Crushed and chopped)
•
2 tbs salt
•
½ tbs black pepper
•
2 Cloves
•
2 Bay leaves
•
2 prigs parsley
•
1 thyme sprig
•
2 carrots peeled and sliced
•
2 celery sticks
•
1 Malanga (cut into chunks)
•
2 plantains
•
1 yucca
•
10 ounce of spinach
ADVERTISEMENT