Ground Beef Shell Pasta

"This ground beef shell pasta is a lighter version of a beloved comfort food pasta dish. It's a hearty meal ready in just 30 minutes that's perfect for a speedy weeknight dinner...."

INGREDIENTS
10.5 oz (300 g) pasta shells
1 tablespoon olive oil
1 medium onion, chopped
1 medium red pepper, sliced
1 lb (450 g) lean ground beef (5% fat)
2 large garlic cloves, minced
1 tablespoon Italian seasoning
1/4 teaspoon red pepper flakes
1 1/2 cup (300 ml) tomato sauce (passata)
1 cup (250 ml) beef stock
1/2 cup (100 ml) low-fat sour cream
1/2 cup (120 g) low-fat cheddar, grated
Fresh parsley, to garnish
Salt and freshly ground black pepper to taste
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