"This ground beef shell pasta is a lighter version of a beloved comfort food pasta dish. It's a hearty meal ready in just 30 minutes that's perfect for a speedy weeknight dinner...."
INGREDIENTS
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10.5 oz (300 g) pasta shells
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1 tablespoon olive oil
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1 medium onion, chopped
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1 medium red pepper, sliced
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1 lb (450 g) lean ground beef (5% fat)
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2 large garlic cloves, minced
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1 tablespoon Italian seasoning
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1/4 teaspoon red pepper flakes
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1 1/2 cup (300 ml) tomato sauce (passata)
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1 cup (250 ml) beef stock
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1/2 cup (100 ml) low-fat sour cream
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1/2 cup (120 g) low-fat cheddar, grated
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Fresh parsley, to garnish
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Salt and freshly ground black pepper to taste