"This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet. If you like, make extra herb butter to top chicken, fish or even a grilled pork chop...."
INGREDIENTS
•
1 tablespoon whipped or regular butter, slightly softened
•
3 teaspoons extra-virgin olive oil, divided
•
1 tablespoon minced fresh chives, or shallot
•
1 tablespoon capers, rinsed and chopped
•
3 teaspoons minced fresh marjoram, or oregano, divided
•
1 teaspoon freshly grated lemon zest, divided
•
1 teaspoon lemon juice
•
3/4 teaspoon kosher salt, divided
•
1/2 teaspoon freshly ground pepper, divided
•
1 tablespoon minced fresh rosemary
•
2 cloves garlic, (1 minced, 1 peeled and halved)
•
1 pound filet mignon, about 1 1/2 inches thick, trimmed and cut into 4 portions
•
4 slices whole-grain bread
•
4 cups watercress, trimmed and chopped