Grilled Chicken and Vegetable Quesadillas

Grilled Chicken and Vegetable Quesadillas was pinched from <a href="http://www.keyingredient.com/recipes/498601329/grilled-chicken-and-vegetable-quesadillas/" target="_blank">www.keyingredient.com.</a>

"Mary Drennen, Cooking Light MAY 2013..."

INGREDIENTS
1½ teaspoons paprika
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon ground cumin
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 (6-ounce) skinless, boneless chicken breast halves
1 small onion, cut into ½-inch-thick slices
1 small orange bell pepper, cut into ½-inch-thick wedges
Cooking spray
3 ounces Monterey Jack cheese, shredded (about ¾ cup)
4 (6-inch) flour tortillas
¼ cup reduced-fat sour cream
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