Green Smoothie

Name: Green Smoothie
Ingredients: 2 ripe medium bananas; 1 ripe pear or apple, peeled if desired, chopped; 2 cups chopped kale leaves, tough stems removed (see Notes); 1/2 cup cold orange juice; 1/2 cup cold water; 12 ice cubes; 1 tablespoon ground flaxseed (see Notes)

Green Smoothie was pinched from <a href="http://www.eatingwell.com/recipes/green_smoothie.html" target="_blank">www.eatingwell.com.</a>

"Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop...."

INGREDIENTS

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2 ripe medium bananas

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1 ripe pear or apple, peeled if desired, chopped

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2 cups chopped kale leaves, tough stems removed (see Notes)

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1/2 cup cold orange juice

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1/2 cup cold water

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12 ice cubes

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1 tablespoon ground flaxseed (see Notes)

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