Green Filled Pepper
INGREDIENTS
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4 green medium size pepper (red and yellow pepper are good too)
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1/2 lb ground meat
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1 cup of long grain rice
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1 med size onion
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2 tbsp chopped parsley (fresh or dried)
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1-2 tsp ghee or butter
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salt, pepper, pinch of nutmeg powder, 1 tsp sweet paprika powder
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1 can diced tomatoes or 5 fresh tomatoes (or use all natural Italian style tomato sauce)
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2-3 tbsp tomato paste, water
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1/2 cube vegetable broth, salt, black pepper, dried oregano and thyme
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(Note: if you use ready made tomato sauce don’t use the spices)
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