Green Chile Cheeseburger
INGREDIENTS
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320 calories
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11 g fat (4.5 g saturated)
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420 mg sodium
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As bad as fast-food burgers can be, they look like nutritional superstars when stacked next to sit-down restaurant burgers. The bulk of the burgers at Applebee's, Chili's, Ruby Tuesday, Outback, and T.G.I. Friday's weigh in at 1,000 calories or more
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You'll Need:
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1 lb ground sirloin or brisket
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Salt and black pepper to taste
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1 can (4 oz) roasted green chiles, drained and chopped
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4 slices Swiss cheese
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4 potato buns (preferably Martin's Potato Rolls)
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4 thick slices tomato
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4 medium slices red onion
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