Green Bean Casserole with Crispy Shallots (Gluten, Dairy & Nut Free) - meatified

Name: Green Bean Casserole with Crispy Shallots (Gluten, Dairy & Nut Free) - meatified
Ingredients: 1 lb / 454 g chopped cauliflower florets; 1 /4 cups / 170 g finely sliced onion, about 1/2 a medium onion; 4 cloves peeled & smashed garlic; 1/2 tsp fine sea salt; 2 cups / 480 ml light colored chicken or vegetable broth; 1 1/2 lbs / 680 g green beans; 1/2 cup / 120 ml coconut milk, optional, see notes, I like this one; 1 tbsp / 6 g non fortified nutritional yeast, see notes, I like this one; 1/2 tsp dried thyme; 1/2 tsp granulated garlic, yes I’m weird & like to use both; 1/4 tsp ground black pepper; 1 tbsp / 10 g sifted cassava flour, not tapioca starch; 1/2 lb / 225 g white mushrooms; 1 tbsp / 15 ml avocado oil or oil of choice for sauteing; 1 2/3 cups / 200 g peeled & finely sliced shallots, about 3 large; 1 1/2 cups / 360 ml avocado oil, or neutral flavored oil of choice, see notes

"This fresh, vibrant & dairy free take on green bean casserole is rich & creamy, topped off with the crispiest (and easiest) fried shallots ever...."

INGREDIENTS

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1 lb / 454 g chopped cauliflower florets

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1 /4 cups / 170 g finely sliced onion, about 1/2 a medium onion

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4 cloves peeled & smashed garlic

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1/2 tsp fine sea salt

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2 cups / 480 ml light colored chicken or vegetable broth

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1 1/2 lbs / 680 g green beans

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1/2 cup / 120 ml coconut milk, optional, see notes, I like this one

•

1 tbsp / 6 g non fortified nutritional yeast, see notes, I like this one

•

1/2 tsp dried thyme

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1/2 tsp granulated garlic, yes I’m weird & like to use both

•

1/4 tsp ground black pepper

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1 tbsp / 10 g sifted cassava flour, not tapioca starch

•

1/2 lb / 225 g white mushrooms

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1 tbsp / 15 ml avocado oil or oil of choice for sauteing

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1 2/3 cups / 200 g peeled & finely sliced shallots, about 3 large

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1 1/2 cups / 360 ml avocado oil, or neutral flavored oil of choice, see notes

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