INGREDIENTS
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pound fresh green beans, tipped and tailed
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Vegetable oil cooking spray
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tablespoons olive oil
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About 1 tablespoon medium to finely chopped garlic (5 or 6 cloves)
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large fresh tomato, chopped (I go ahead and leave the skin on and seeds in; if you are fussier than me, remove both and use only the chopped pulp of 2 tomatoes)
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Salt and freshly ground black pepper
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A few dashes of cayenne
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1 teaspoon dried dill