Grandma Ginger's Fish Casserole

Name: Grandma Ginger's Fish Casserole
Ingredients: Total Time: 35 minutes; 4 teaspoons extra-virgin olive oil, divided; 1 medium onion, very thinly sliced; 1/2 cup dry white wine; 8 ounces cod (see Tip) or tilapia, cut into 2 pieces; 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground pepper; 3/4 cup finely chopped whole-wheat country bread, (about 1 slice); 1/4 teaspoon paprika; 1/4 teaspoon garlic powder; 1/2 cup finely shredded Gruyère or Swiss cheese

Grandma Ginger's Fish Casserole was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5072-grandma-ginger-s-fish-casserole" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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Total Time: 35 minutes

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4 teaspoons extra-virgin olive oil, divided

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1 medium onion, very thinly sliced

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1/2 cup dry white wine

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8 ounces cod (see Tip) or tilapia, cut into 2 pieces

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1 teaspoon chopped fresh thyme or 1/4 teaspoon dried

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1/4 teaspoon kosher salt

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1/4 teaspoon freshly ground pepper

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3/4 cup finely chopped whole-wheat country bread, (about 1 slice)

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1/4 teaspoon paprika

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1/4 teaspoon garlic powder

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1/2 cup finely shredded Gruyère or Swiss cheese

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