Grain Free Apple Dumplings
INGREDIENTS
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3 small sweet apples, peeled and cored
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½ cup coconut oil
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½ cup milk of choice (I used THIS coconut milk)
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1 lemon, juiced
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1 teaspoon pure vanilla extract
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½ teaspoon sea salt
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2 tablespoons pure raw honey or pure maple syrup
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½ cup arrowroot powder
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1 egg
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½ cup coconut flour
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FILLING PER APPLE: 1 teaspoon pure raw honey or maple syrup
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1 teaspoon butter or ghee
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two pinches of cinnamon
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pinch nutmeg
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optional: I prefer mine plain, but many people like to add a pinch of nuts or raisins FOR THE SAUCE:
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2 tablespoons butter or ghee
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2 tablespoons milk of choice (I used THIS milk)
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½ teaspoon cinnamon
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pinch of sea salt
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½ teaspoon pure vanilla extract
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2 tablespoons pure raw honey or pure maple syrup
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½ teaspoon arrowroot powder
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