INGREDIENTS
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¼ cup (60ml) maple syrup
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1 tablespoon lemon juice
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1 tablespoon arrowroot powder (or cornstarch if it doesn't need to be GF)
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1 teaspoon cinnamon
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¼ teaspoon nutmeg
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⅛ teaspoon salt
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5½ cups chopped apples (this was about 5 small/medium apples, 774 grams with the core and 630 grams of apples, post coring)
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½ cup (50 grams) almond flour
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2 teaspoons coconut flour
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⅔ cup (73 grams) chopped pecans or walnuts (about ¼" in size)
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1½ teaspoons cinnamon
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2 tablespoons (28 grams) coconut oil, room temperature
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2 tablespoons maple syrup
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⅛ teaspoon salt