Grab-n-Go Energy Bars

Name: Grab-n-Go Energy Bars
Ingredients: 2 large eggs; 1 large ripe banana, mashed; 1 cup quick-cooking rolled oats; 1/2 cup unsalted raw sunflower seeds; 1/2 teaspoon ground cinnamon; 1/2 cup nonfat dry milk powder; 1/2 cup pitted dates, chopped; 1/2 cup raisins, or dried fruit of choice; 1/2 cup chopped pecans, or nut of choice; 1/2 cup dried apricots, chopped, or dried fruit of choice; 1/2 cup toasted wheat germ; 1/3 cup maple syrup; 1/4 cup whole-wheat pastry flour

Grab-n-Go Energy Bars was pinched from <a href="http://www.chefscatalog.com/recipe/detail/1361-grab-n-go-energy-bars.aspx" target="_blank">www.chefscatalog.com.</a>

INGREDIENTS

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2 large eggs

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1 large ripe banana, mashed

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1 cup quick-cooking rolled oats

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1/2 cup unsalted raw sunflower seeds

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1/2 teaspoon ground cinnamon

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1/2 cup nonfat dry milk powder

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1/2 cup pitted dates, chopped

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1/2 cup raisins, or dried fruit of choice

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1/2 cup chopped pecans, or nut of choice

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1/2 cup dried apricots, chopped, or dried fruit of choice

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1/2 cup toasted wheat germ

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1/3 cup maple syrup

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1/4 cup whole-wheat pastry flour

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