INGREDIENTS
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3 medium apples, cored & shredded (or pulsed in a food processor)
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1 cup raw almonds ( sunflower seeds, pumpkin seeds, any nut or seed you want)
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1/4 cup raisins
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6 dates, chopped
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1/4 cup maple syrup or agave (or honey)
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2 teaspoons cinnamon
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1 teaspoon nutmeg
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1/2 teaspoon cardamom
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1/4 teaspoon sea salt
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