INGREDIENTS
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1 cup pineapple juice
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2 tablespoons brown sugar
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1 tablespoon light soy sauce
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1 teaspoon cornstarch
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3/4 teaspoon salt
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1/2 teaspoon pepper
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2 pounds boneless, skinless chicken thighs
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3 tablespoons all-purpose flour
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Cooking spray
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1 tablespoon butter