"Yields: 4 | Serving size: 1/2 of butterfly chop | Calories: 131 | Old Points: 3 | Points Plus: 4 | Total Fat: 5 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 341 mg | Carbohydrates: 18 g | Dietary fiber: 2 g | Sugars: 2 g | Protein: 13 g..."
INGREDIENTS
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2 butterfly pork chops, 1" thick
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1 egg white
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1 cup low fat buttermilk
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1 1/2 cups whole wheat crumbs, crunchy (try Ian's Panko whole wheat breadcrumbs)
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2 teaspoons black pepper
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Kosher or sea salt to taste
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1 teaspoon garlic powder
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1 teaspoon Hungarian paprika (regular paprika will work)
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