"This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu (see Note) to add protein and make it more substantial...."
INGREDIENTS
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2 cups whole-wheat rotini, (6 ounces)
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1/3 cup reduced-fat mayonnaise
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1/3 cup low-fat plain yogurt
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2 tablespoons extra-virgin olive oil
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1 tablespoon red-wine vinegar, or lemon juice
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1 clove garlic, minced
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1/8 teaspoon salt
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Freshly ground pepper, to taste
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1 cup cherry or grape tomatoes, halved
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1 cup diced yellow or red bell pepper, (1 small)
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1 cup grated carrots, (2-4 carrots)
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1/2 cup chopped scallions, (4 scallions)
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1/2 cup chopped pitted kalamata olives
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1/3 cup slivered fresh basil