"A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese...."
INGREDIENTS
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4 ounces whole-wheat pasta, such as shells or fusilli
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4 ounces hot Italian turkey sausage, removed from casing
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2 cloves garlic, chopped
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4 cups arugula, or baby spinach
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1/2 cup halved cherry tomatoes
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1/4 cup finely shredded Pecorino Romano, or Parmesan cheese
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1 teaspoon freshly ground pepper
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1/8 teaspoon salt
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2 teaspoons extra-virgin olive oil
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