INGREDIENTS
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- 1 spray olive oil cooking spray, or enough to coat pan and fish
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- 1/2 cup Fiber One cereal, ground to a powder like consistency
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- 1 tsp garlic powder
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- 1 tsp onion powder
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- 1 tsp paprika
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- 1 /12 tsp salt
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- 1/2 tsp pepper
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- 1 1/4 pound cod fillet, (four 5 oz pieces)
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- 1/4 cup Dijon mustard
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- 4 medium sized mixed-grain hamburger rolls
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- 8 pieces lettuce
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- 4 slices onion
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- 1 small tomato, sliced