INGREDIENTS
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1 1/2 teaspoons kosher salt
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1 teaspoon paprika
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1 teaspoon pepper
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1 teaspoon garlic powder
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1/2 teaspoon dried thyme
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1/2 teaspoon dried sage
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1/4 teaspoon cayenne pepper
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2 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed and halved crosswise
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1 1/2 cups all-purpose flour
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1 teaspoon baking powder
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3 tablespoons water
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2 large egg whites, lightly beaten