INGREDIENTS
•
3/4 pound lean ground beef (90% lean)
•
1/2 cup chopped sweet onion
•
1 small green pepper, chopped
•
2 garlic cloves, minced
•
2 tablespoons all-purpose flour
•
2 tablespoons Dijon mustard
•
1 tablespoon ketchup
•
1 tube (11 ounces) refrigerated crusty French loaf
•
4 slices reduced-fat process American cheese product
•
1 egg white, lightly beaten
•
3 tablespoons shredded Parmesan cheese