Freezer to Slow Cooker BBQ Chicken
INGREDIENTS
•
SERVES: ABOUT 6 PER BAG
•
*NOTE THIS RECIPE MAKES TWO COMPLETE MEALS/BAGS
•
3 medium unpeeled sweet potatoes cut into ½ inch pieces (about 2 cups)
•
2 large green peppers cut into strips or cubes (about 2 cups)
•
1 large red pepper cut into strips or cubes (about 1 cup)
•
2 zucchini chopped into circles 1 inch thick (about 2 cups)
•
2 cups chopped onion (1 inch pieces)
•
2 tablespoon quick cooking tapioca (or some other thickening agent like whole-wheat flour or arrowroot powder)
•
2 pounds chicken thighs or drumsticks (kept whole)
•
2 – 15oz jars of plain tomato sauce (cans will work but may be lined with BPA)
•
4 tablespoons rapadura sugar (or honey or maple syrup)
•
2 tablespoons Worcestershire sauce
•
2 tablespoon ground yellow mustard
•
2 cloves garlic, finely minced (about 2 tablespoons)
•
1 teaspoon salt
ADVERTISEMENT