Four- Cheese Macaroni Bake

Name: Four- Cheese Macaroni Bake
Ingredients: 3 cups elbow macaroni; 1 cup minced onions; 2 cloves garlic, minced; 1 teaspoon olive oil; 1/3 cup all-purpose flour; 3 cups skim milk; 3/4 cup nonfat cottage cheese; 1/2 cup shredded low-fat extra-sharp cheddar cheese; 1/2 cup shredded nonfat mozzarella cheese; 1/2 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 cup dry bread crumbs

Four- Cheese Macaroni Bake was pinched from <a href="http://recipes.prevention.com/Recipe/four-cheese-macaroni-bake.aspx" target="_blank">recipes.prevention.com.</a>

"At only 33¢ a serving, this creamy casserole is a freezer success. You can lower the price another 10¢ a serving if you buy macaroni on sale for 79¢ a pound...."

INGREDIENTS

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3 cups elbow macaroni

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1 cup minced onions

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2 cloves garlic, minced

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1 teaspoon olive oil

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1/3 cup all-purpose flour

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3 cups skim milk

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3/4 cup nonfat cottage cheese

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1/2 cup shredded low-fat extra-sharp cheddar cheese

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1/2 cup shredded nonfat mozzarella cheese

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1/2 cup grated Parmesan cheese

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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1/2 cup dry bread crumbs

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