Fish Filetssave
"Instead of being deep-fried, these flaky, golden fish filets are coated with crackers and panfried in a small amount of canola oil. Serve them plain or create a fish sandwich with a hamburger bun, a slice of Cheddar cheese, lettuce, and a small dollop of homemade tartar sauce (see recipe for Fast and Light Tartar Sauce)!..."
INGREDIENTS
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3/4 pound white fish (such as grouper or cod)
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3/4 cup flour
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3/4 cup crumbs from wheat crackers (such as Wheatsworth), ground in a food processor or crushed with a rolling pin
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1/2 cup low-fat buttermilk
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1 tablespoon finely chopped fresh parsley
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1 1/2 tablespoons canola oil
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/4 teaspoon garlic powder
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