Fish and Zucchini Puttanesca Stew Recipe

Name: Fish and Zucchini Puttanesca Stew Recipe
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, chopped; 1/2 teaspoon red chili pepper flakes; 2 anchovy fillets, chopped; 1 (28 ounce) can diced tomatoes or 4 cup diced fresh tomatoes; 2 cups seafood, chicken or vegetable stock; 1 tablespoon capers, drained, rinsed and chopped; 1/4 cup olives, pitted and coarsely chopped; 1/2 teaspoon oregano; 1 pound zucchini, cut into bite sized pieces; 1 pound white fish, cut into bite sized pieces; pepper to taste; 1 handful parsley, chopped

"A recipe for Fish and Zucchini Puttanesca Stew : A fish and zucchini stew inspired by a flavour packed puttanesca sauce...."

INGREDIENTS

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1 tablespoon olive oil

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1 onion, diced

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3 cloves garlic, chopped

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1/2 teaspoon red chili pepper flakes

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2 anchovy fillets, chopped

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1 (28 ounce) can diced tomatoes or 4 cup diced fresh tomatoes

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2 cups seafood, chicken or vegetable stock

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1 tablespoon capers, drained, rinsed and chopped

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1/4 cup olives, pitted and coarsely chopped

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1/2 teaspoon oregano

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1 pound zucchini, cut into bite sized pieces

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1 pound white fish, cut into bite sized pieces

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pepper to taste

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1 handful parsley, chopped

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