Fish and Chips-Style Cod

Name: Fish and Chips-Style Cod
Yield: 4
Ingredients: 1 pound fresh or frozen cod or halibut fillets; 1/2 cup all-purpose flour; 1/3 cup fat-free milk; 1/3 cup ale or nonalcoholic beer; 1 egg or 1/4 cup refrigerated or frozen egg product, thawed; 1/4 teaspoon kosher salt; Dash freshly ground black pepper; 1/2 cup canola oil; Malt vinegar; Fried Parsley (below) (optional)

Fish and Chips-Style Cod was pinched from <a href="http://www.diabeticlivingonline.com/recipe/seafood/fish-and-chips-style-cod/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 pound fresh or frozen cod or halibut fillets

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1/2 cup all-purpose flour

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1/3 cup fat-free milk

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1/3 cup ale or nonalcoholic beer

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1 egg or 1/4 cup refrigerated or frozen egg product, thawed

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1/4 teaspoon kosher salt

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Dash freshly ground black pepper

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1/2 cup canola oil

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Malt vinegar

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Fried Parsley (below) (optional)

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