Fiesta Tamale Pie

Name: Fiesta Tamale Pie
Ingredients: 1 1/2 tablespoon olive oil; 1 pound 95% lean ground beef; 1 can (15 ounces) no-salt-added black beans, rinsed and drained; 1 can (8 ounces) no-salt-added tomato sauce or salsa; 1/2 cup water; 1 package (1 1/4 ounces) lower-sodium taco seasoning; 1 package (8 ounces) corn muffin mix; 1 large egg; 1/3 cup fat-free milk; 1 cup shredded reduced-fat Cheddar cheese; 2 tablespoons sliced scallion

Fiesta Tamale Pie was pinched from <a href="http://recipes.prevention.com/Recipe/fiesta-tamale-pie.aspx?cm_mmc=Recipe-of-the-Day-_-1337690-_-06282013-_-Fiesta-Casserole" target="_blank">recipes.prevention.com.</a>

"This easy and comforting dish is a snap to prepare...."

INGREDIENTS

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1 1/2 tablespoon olive oil

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1 pound 95% lean ground beef

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1 can (15 ounces) no-salt-added black beans, rinsed and drained

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1 can (8 ounces) no-salt-added tomato sauce or salsa

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1/2 cup water

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1 package (1 1/4 ounces) lower-sodium taco seasoning

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1 package (8 ounces) corn muffin mix

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1 large egg

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1/3 cup fat-free milk

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1 cup shredded reduced-fat Cheddar cheese

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2 tablespoons sliced scallion

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