Feta, Cheddar and Spinach Muffins (P)
INGREDIENTS
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300 g plain flour or Almond flour
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2 1/2 tsp baking powder
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100 g light cheddar cheese
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150 g chopped feta
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130 g baby leaf spinach
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1 egg
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220 ml skim milk
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1 tsp cayenne pepper
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30 g butter melted or olive oil
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half a red onion, chopped
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