Farro Bowl with Kale & Figs | Feasting At Home

Name: Farro Bowl with Kale & Figs | Feasting At Home
Ingredients: 1 ½ cups cooked farro (or other whole grain- quinoa, rice, barley, wheat berries); 2 large handfuls of chopped lacinato kale ( or sub baby kale); 4 figs, halved or sliced; 1-2 tablespoons crushed toasted walnuts ( or sub almonds, pumpkin seeds, hazelnuts, pecans); 1- 2 ounces goat cheese ( aged or crumbled); garnish: 1 teaspoon hemp seeds ( optional) or make Maple pecans!; 2 tablespoons olive oil; 2 tablespoons balsamic; 2 teaspoons maple syrup; 1 teaspoon whole grain mustard; ½ teaspoon kosher salt; ¼ teaspoon pepper

"Farro Bowl with Kale, Figs and optional Goat Cheese - a simple healthy vegetarian meal, perfect for mid-week lunches or weeknight dinners!..."

INGREDIENTS

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1 ½ cups cooked farro (or other whole grain- quinoa, rice, barley, wheat berries)

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2 large handfuls of chopped lacinato kale ( or sub baby kale)

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4 figs, halved or sliced

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1-2 tablespoons crushed toasted walnuts ( or sub almonds, pumpkin seeds, hazelnuts, pecans)

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1- 2 ounces goat cheese ( aged or crumbled)

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garnish: 1 teaspoon hemp seeds ( optional) or make Maple pecans!

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2 tablespoons olive oil

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2 tablespoons balsamic

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2 teaspoons maple syrup

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1 teaspoon whole grain mustard

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½ teaspoon kosher salt

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¼ teaspoon pepper

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